Weight loss secret: Optimal Cardio with strength training
In any gym across India or maybe around the globe, you will find 80% of overweight men and women locking their horns with one...
Smashing the Myth: Weight training is not for Women
It’s a very common and a famous myth among many fitness enthusiasts that weight training is simply not meant for women. Many inexperienced trainers...
Pepsi IPL 2013 – Download IPL Team wallpapers and Schedules
World's richest cricket tournament is about to commence. Print media, Radio stations, Television channels have already started their ad-campaign as India gears towards a...
Free Weight Accessories
Apart from the resistance component of strength training with free weights, many exercises require various benches and racks to support weight lifters and free...
Understanding Free Weight Objects
Some free-weight objects don’t fall under the category of barbell or dumbbell; they are used for many conventional and unconventional exercises in the gym....
Barbells, Weight Plates and Dumbbells
As you begin your journey to body transformation it is very important to understand the various types of equipment you can use for the...
Hyderabad boy in UK dies after taking DNP fat-burning pills
An 18-year-old Indian student from Hyderabad studying in UK died after taking lethal bodybuilding pills to help him lose weight. Few hours before the...
Perfect nutrition plan for six pack Abs and Lean Muscle Mass
Are you training four, five or maybe six days a week and desperately want an impressive, sculptured and muscular physique, like the fitness models...