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machine-hack-squatvideo

Machine Hack Squat – Powerful Leg Exercise

Machine Hack Squat - Powerful Leg Exercise: Machine Hack Squat is one of the most powerful leg exercise for developing the lower body. Although many...
Slam-Ball-Box-Jump-HIIT-Routinevideo

High Intensity Training – Slam Ball and Box Jump – HIIT

High Intensity Training - Slam Ball and Box Jump : If your goal is to lose fat and at the same time maintain lean muscle,...
Detox body naturally after parties

Detox body naturally after parties

Detox body naturally after parties: India is the land of festivals and if not festivals then some family functions or weekend get together. No doubt...
lose high body fat workout plan and strategy

Lose High Body Fat Workout Plan – 20 to 30% body fat

Lose High Body Fat Workout Plan and Strategy:If your body resembles any of the pictures below then quite likely your body fat percentage is...
lose very high body fat diet plan

Lose Very High Body Fat Diet Plan – 30 to 40% body fat

Lose Very High Body Fat Diet Plan and Strategy:If your body resembles any of the pictures below then quite likely you are into a...
lose very high body fat workout plan and strategy

Lose Very High Body Fat Workout Plan – 30 to 40% body fat

Lose Very High Body Fat Workout Plan and Strategy:If your body resembles any of the pictures below then quite likely you are into a...
muscle soreness after workout

Muscle soreness after workout

How to get rid of muscle soreness after workout: If you are living an active lifestyle with workout routines and exercises being active part of...
Healthy Gluten free rolled oats

Healthy Gluten Free Rolled Oats

Healthy Gluten Free Rolled Oats: Oatmeal is probably the top most recommended breakfast food item for anyone trying to get in shape or building...