What is cardio and why its important

What is Cardio and why it is important?

Cardio is the short name for “cardiovascular”. The cardiovascular system of human body is composed of heart, blood vessels and blood. The cardiovascular system...
Katrina Kaif the bollywoods hard working beauty

Katrina Kaif: The fitness diva of Bollywood

While many actresses boast about their zero size figure, here is an actress Katrina Kaif who has silently transformed into the fittest diva of...
Benefits of starting fitness training

First step to achieve your health and fitness goals

The very first step is to realise the fact that it’s about time to jump on the fitness bandwagon, if you are reading this...

Salman Khan: The fitness king of Bollywood

One name which comes by default to the minds of millions of Indian fitness aspirants is Salman Khan. Salman Khan popularly known as Salman...