Cardio is the short name for “cardiovascular”. The cardiovascular system of human body is composed of heart, blood vessels and blood. The cardiovascular system...

While many actresses boast about their zero size figure, here is an actress Katrina Kaif who has silently transformed into the fittest diva of...

The very first step is to realise the fact that it’s about time to jump on the fitness bandwagon, if you are reading this...

One name which comes by default to the minds of millions of Indian fitness aspirants is Salman Khan. Salman Khan popularly known as Salman...