Training
High Intensity Training – Slam Ball and Box Jump – HIIT
High Intensity Training - Slam Ball and Box Jump :
If your goal is to lose fat and at the same time maintain lean muscle,...
Nutrition
Detox body naturally after parties
Detox body naturally after parties:
India is the land of festivals and if not festivals then some family functions or weekend get together. No doubt...
Exercises
Machine Hack Squat – Powerful Leg Exercise
Machine Hack Squat - Powerful Leg Exercise:
Machine Hack Squat is one of the most powerful leg exercise for developing the lower body. Although many...
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About the 30 days fat loss program
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Motivation
Bipasha Basu: The fitness freak of Bollywood
While so many Bollywood stars have transformed their physique for their survival in the entertainment industry, Bipasha has taken it to the next level...
Myths
Smashing the Myth: Weight training is not for Women
It’s a very common and a famous myth among many fitness enthusiasts that weight training is simply not meant for women. Many inexperienced trainers...
LATEST ARTICLES
Machine Hack Squat – Powerful Leg Exercise
Machine Hack Squat - Powerful Leg Exercise:
Machine Hack Squat is one of the most powerful leg exercise for developing the lower body. Although many...
High Intensity Training – Slam Ball and Box Jump – HIIT
High Intensity Training - Slam Ball and Box Jump :
If your goal is to lose fat and at the same time maintain lean muscle,...
Detox body naturally after parties
Detox body naturally after parties:
India is the land of festivals and if not festivals then some family functions or weekend get together. No doubt...
Lose High Body Fat Workout Plan – 20 to 30% body fat
Lose High Body Fat Workout Plan and Strategy:If your body resembles any of the pictures below then quite likely your body fat percentage is...
Lose Very High Body Fat Diet Plan – 30 to 40% body fat
Lose Very High Body Fat Diet Plan and Strategy:If your body resembles any of the pictures below then quite likely you are into a...
Lose Very High Body Fat Workout Plan – 30 to 40% body fat
Lose Very High Body Fat Workout Plan and Strategy:If your body resembles any of the pictures below then quite likely you are into a...
Muscle soreness after workout
How to get rid of muscle soreness after workout:
If you are living an active lifestyle with workout routines and exercises being active part of...
Healthy Gluten Free Rolled Oats
Healthy Gluten Free Rolled Oats: Oatmeal is probably the top most recommended breakfast food item for anyone trying to get in shape or building...