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Healthy Gluten free rolled oats

Healthy Gluten Free Rolled Oats

Healthy Gluten Free Rolled Oats: Oatmeal is probably the top most recommended breakfast food item for anyone trying to get in shape or building...
lose high body fat diet plan

Lose High Body Fat Diet Plan and Strategy

Lose High Body Fat Diet Plan: If your body resembles any of the pictures below then quite likely you are into a bad lifestyle...
Discount Impact Whey Protein review

Big Discount on Impact Whey Protein and Review Vs Gold Standard Whey

Big Discount Impact Whey Protein and comparison with Gold Standard Whey Here is the comparison and review of Impact Whey Protein by Myprotein with Optimum...
Healthy Kulfi

Homemade healthy milk Kulfi

Kulfi is one of the most popular and ancient frozen dessert of India. It is best enjoyed in summer, but as it is favourite...
how-much-amount-of-water-to-drink

How much water you and your family members should drink?

Every time our body needs water to function properly. Body loses water through breath, bowl movement, perspiration, urine. The amount of water intake differs...
Drink enough water to loose fat

Importance of Water in fat loss

I have often seen people ignore the importance of water while trying to achieve their fat loss goals, reasons no time at work, can’t...
Is White Rice healthier than Brown Rice

Brown Rice vs. White Rice: Watch GI instead calories

Rice feeds the world! Over three billion people worldwide depend on rice for over half of their daily total calorie intake and is the...
Glycemic Index and Glycemic Load

Want to get in shape: Discover Glycemic Index (GI)

You might have heard from so many fitness enthusiasts about having low GI diet, but what is this GI (Glycemic Index) and why it...