LATEST ARTICLES

Is White Rice healthier than Brown Rice

Rice feeds the world! Over three billion people worldwide depend on rice for over half of their daily total calorie intake and is the most familiar food eaten in grain form. Rice is commonly...
Glycemic Index and Glycemic Load

You might have heard from so many fitness enthusiasts about having low GI diet, but what is this GI (Glycemic Index) and why it is important for health conscious people? GI is the numerical ranking...
Bipasha Basu fitness secrets

While so many Bollywood stars have transformed their physique for their survival in the entertainment industry, Bipasha has taken it to the next level by not only using good health for her own benefit,...
How to lose weight and excess fat

In any gym across India or maybe around the globe, you will find 80% of overweight men and women locking their horns with one of the cardio machines. It’s a global assumption that cardio...
Weight training for women myth fitindia

It’s a very common and a famous myth among many fitness enthusiasts that weight training is simply not meant for women. Many inexperienced trainers in India believe that lifting weight will lead women look...
Pepsi IPL 2013 logo

World's richest cricket tournament is about to commence. Print media, Radio stations, Television channels have already started their ad-campaign as India gears towards a standstill entertainment for next two months. IPL grows bigger and...
Free Weight Accessories

Apart from the resistance component of strength training with free weights, many exercises require various benches and racks to support weight lifters and free weights.  Here are some of the common accessories which every...
Free Weight Objects

Some free-weight objects don’t fall under the category of barbell or dumbbell; they are used for many conventional and unconventional exercises in the gym. Here are some of the specialty free-weight objects available in Gyms across...