LATEST ARTICLES

Is White Rice healthier than Brown Rice

Brown Rice vs. White Rice: Watch your calories

Rice feeds the world! Over three billion people worldwide depend on rice for over half of their daily total calorie intake and is the...
Glycemic Index and Glycemic Load

Want to get in shape: Discover Glycemic Index (GI)

You might have heard from so many fitness enthusiasts about having low GI diet, but what is this GI (Glycemic Index) and why it...
Bipasha Basu fitness secrets

Bipasha Basu: The fitness freak of Bollywood

While so many Bollywood stars have transformed their physique for their survival in the entertainment industry, Bipasha has taken it to the next level...
How to lose weight and excess fat

Weight loss secret: Optimal Cardio with strength training

In any gym across India or maybe around the globe, you will find 80% of overweight men and women locking their horns with one...
Weight training for women myth fitindia

Smashing the Myth: Weight training is not for Women

It’s a very common and a famous myth among many fitness enthusiasts that weight training is simply not meant for women. Many inexperienced trainers...
Pepsi IPL 2013 logo

Pepsi IPL 2013 – Download IPL Team wallpapers and Schedules

World's richest cricket tournament is about to commence. Print media, Radio stations, Television channels have already started their ad-campaign as India gears towards a...
Free Weight Accessories

Free Weight Accessories

Apart from the resistance component of strength training with free weights, many exercises require various benches and racks to support weight lifters and free...
Free Weight Objects

Understanding Free Weight Objects

Some free-weight objects don’t fall under the category of barbell or dumbbell; they are used for many conventional and unconventional exercises in the gym....